Category Archives: health and fitness

Seaside Paradise

The folks at the Sanibel Harbour Spa are serious about relaxation. Their 40,000-square-foot spa is devoted entirely to revitalizing frazzled nerves in a calming seaside setting. They carry the tranquil theme throughout, with soothing water sculptures, botanical accents and sea-based treatments. Walking through airports can leave your tootsies in need of attention. As soon as the bellman takes your luggage, head immediately to the spa for a mandatory Pedisage (don’t worry, our Spellchecker isn’t broken). This is a real treat for overworked feet: gentle cleansing and exfoliation with sea and plant-based products followed by a massage that will leave you feeling as though you’ve been walking on air, not standing in long airport security lines.

The most strenuous part of your stay is choosing where to eat dinner. From courtside steaks and seafood, to cocktails poolside and romantic sunset dinner cruises, Sanibel has something to please every palate. Your vacation isn’t complete without one of Sanibel’s amazing body treatments. We recommend the Peppermint Sea Twist with aromatic peppermint oil and fresh European seaweed, which stimulates, rejuvenates and improves circulation, making it an ideal treatment for sore aching muscles and water retention. The Mango Salt Glo is also worth a try: dampened sea salts, rich in minerals, cleanse, exfoliate and stimulate the skin, and a layer of energizing Mango Mist.

Still have the sound of screaming babies from your plane ride reverberating in your head? Sanibel Harbour Spa has just the remedy. The BETAR (Bio Energetic Transduction Aided Resonance) sound bed offers relaxation through sound and music. This unique machine is one of only 16 such systems in the world. Set within a geodesic dome structure, the BETAR bathes you in music and natural sound rhythms via a state-of-the-art sound system, for the ultimate in relaxation.

In terms of accommodations, Sanibel has numerous options, including 240 hotel rooms, 107 concierge-style commotions location in a private enclave within the resort, and several waterfront condominiums.

The Truth About Birth Control

When someone mentions the use of birth control, they are speaking of an action, or series of such, that is intended to reduce or eliminate the likelihood of a woman becoming pregnant. This may include medication or devices, which are designed to aid in family planning. While the topic may be embarrassing to some, it is a necessary subject that must be discussed with maturity and honesty.

For years, birth control has been a controversial subject surrounding many individuals and their beliefs. Because many consider birth control to be an ?unnatural? approach, there has been great debate among those who oppose it?s use and those who approve of it.

Various forms of birth control are available, including over-the-counter products and prescribed medications. Anyone can walk into the store and purchase certain products, but others require a physician?s prescription. While the safest form of birth control remains to be abstinence, many choose to use other methods of prevention. It is important to realize that even prescription birth control medications carry a risk of dangerous side effects, including blood clots, stroke and other potential problems.

During the initial visit with a physician, he/she will describe the various types of birth control available and the risks associated with each. It is important to understand these risks and to explain to the physician if there are any present medical conditions, which may increase the likelihood of suffering from the side effects associated with using certain types of birth control, including a patch or pills. Depending on the patient and their current health, the physician will be able to recommend a birth control regimen and, if necessary, write a prescription accordingly.

When considering birth control, it is important that the individuals understand what the medication and/or device is and is not capable of. For instance, birth control medications and/or devices do not prevent the risk of sexually transmitted diseases and individuals are urged to consult their physician with any questions regarding this topic. In addition, there is not any type of birth control that is 100% guaranteed to be effective and should not be considered as such.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice and/or recommendations. Before considering or using any type of birth control, individuals should seek a recommendation by a qualified physician.

A Great Pregnancy Website Can Prove to be a Great Pregnancy Guide

Ask any woman about the best moment of her life, and she will say when she gave birth to her child, without any doubt! The moment is so precious and valuable that you give it the tag of the best day of your life, without thinking twice; and why not; as a matter of fact, giving birth to a child is the greatest blessing, which only a woman is bestowed with.

So, if you are also blessed with the news of being pregnant, then it becomes highly important for you to bear all the precautions and get right on with your pregnancy in the best possible manner. For this, you can take the consultation of your doctor or midwife, and can also take the assistance of the internet.

Now, if you are wondering that how internet can help you in getting the best of the information regarding pregnancy; then to your delight, you can get all the essential fundamentals of pregnancy on the websites that are especially meant for this particular purpose. This means, you can just go online and get the information about your particular pregnancy stage on these pregnancy websites.

These websites can provide you with adequate information that you need. Suppose if you are 16 weeks pregnant then these websites will provide you the apt knowledge about this phase. These will suggest you to listen to good music, and go for singing and talking to your child as by this stage your baby’s hearing is developing at a rapid rate. He/she will be able to hear your heartbeat and even your voice. It is also important to reduce all the stress and tension levels that you may be carrying with you all this while.

So, keeping such little things in mind when you get 16 weeks pregnant is really imperative.

Likewise, when you get 38 weeks pregnant, you will have to take the preventive measures that are vital for this period, even though your delivery date is approaching soon. You have to be careful about the Braxton Hicks contractions in this phase, which are irregular and can at times be extremely excruciating. You can feel these contractions in numerous parts of your body be it your back, lower abdomen, et cetera.

However, what is important for you to note is that the genuine contractions mostly begin at the top of your uterus and spread over the entire uterus, through your lower back and into the pelvis. In fact, true labour is stronger and is extremely painful for you to cope up with. So in case, you are 38 weeks pregnant and feel such signs, then contact your doctor at the earliest.

For all such information about different stages of your pregnancy, you can visit online and get the facts in next to no time! Hence, go for a right pregnancy website today!

Immune System And Yeast Infections

A yeast infection, referred to as Candidiasis, is a fungal infection caused by an uncontrolled population of the Candida fungus. Candida fungus is commonly found in the body, even if the person is not infected. In a recent study, close to 20% of women tested positive for Candida yeast presence. It is important to note these women were not suffering from a yeast infection. A yeast infection occurs when the yeast fungus multiplies in size to a point where it can no longer be controlled.

The body has a natural controlling mechanism that, in most cases, prevents Candidiasis from happening in the first place. The body’s immune system is that controlling mechanism. Flora refers to a collection of microorganisms that live in the body and whose job it is to control other organisms from spreading. The human body has a number of flora, for example vaginal flora, intestinal flora and oral flora. When the flora is unable to control Candida fungus, a yeast infection develops. What prevents the flora from controlling the fungus? A weakened immune system. How does the immune system become weak? By internal and external factors.

By internal factors, we mean the immune system itself is the problem. This is caused by problems at the genetic level, where the immune system did not develop properly. Persons born with an immune system deficiency face a lifetime long struggle to keep their bodies as healthy as possible. External factors cover a wide variety of topics, some of which are but are not limited to: stress, diet, previous injury, surgery, drug therapies and the environment. While internal factors cannot be prevented, there are a number of things every person should do to prevent external factors from weakening their immune system.

Natural ways to strengthen the immune system:

Get at least 8 hours of sleep every night
Eliminate as much stress from your life as you can
Eat a well balanced diet and do not skip meals
Eat foods that have high antioxidant values (fresh fruit and vegetables) as they can boost your immune system
Find out if your body is lacking any nutrients and supplement with vitamins
Keep your body hydrated as it flushes toxins from the body
Exercise as it increases blood and nutrient circulation and flushes toxins from the body
Keep your immune system strong by avoiding a dependency on drugs or antibiotics

Keeping your immune system in excellent shape is one of the best ways to prevent any illness, or, in this case, a yeast infection. Illness, of any type, simply adds unnecessary stress on the body, mind and our day to day life. Prevention is the best treatment.